Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis for stress relief. They found that nearly 80% of Canadians opt for cannabis to enhance relaxation and well-being, even without medical prescriptions.
This blog will demonstrate that amidst the hectic pace of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing experience of shopping at a Green Society Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains typically have higher levels of non-psychoactive cannabidiol (CBD) and lower amounts of tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to its gradual onset and prolonged calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Dungeion Vault Genetics in Oregon. The THC content of this strain ranges from 15% to 20%, making it a semi-sedative Indica-dominant option.
The buds of cannabis are large with a chunky, tapered shape. They feature a unique indica structure with tightly coiled leaves, displaying a vibrant mix of mossy green, purple, and indigo hues, which are activated by colder weather conditions.
This strain aids concentration for those with attention deficit disorders, improves mood, and alleviates mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief for chronic pain sufferers. They are characterized by higher amounts of CBD and lower THC levels, contributing to a relaxing effect, which is often sought during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated the effects of tetrahydrocannabinol (THC) in marijuana on stress levels. They examined various THC doses and their impact on stress and anxiety in healthy volunteers.
Methods:
The study involved 42 healthy volunteers, who were not daily cannabis users, divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart, taking their capsules while undergoing stress-inducing tasks.
Key Findings:
- Low-dose THC was effective in reducing stress post-task.
- Moderate-dose THC led to increased negative feelings and difficulty with the task.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress was dose-dependent. Low doses were beneficial for stress relief, whereas higher doses increased anxiety. Physiological responses showed similarities between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to examine how smoking different strains and quantities of cannabis at home influenced self-reported stress, anxiety, and depression levels.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users who tracked the effects of various cannabis doses and types on their well-being in real-world environments, moving away from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction occurred with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate for alleviating anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC produced the greatest stress reductions.
- The study emphasized the importance of CBD in cannabis, noting its ability to enhance the positive effects of THC.
- Women reported a significantly higher reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. Gradually increase as needed.
- Choose the Right Environment: Find a comfortable, distraction-free space to enjoy cannabis to enhance its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths for optimal absorption of therapeutic compounds.
- Consider Your Schedule: Plan your session for times when you can fully relax, such as after work.
- Keep Track of Your Experience: Note how the strain affects you, including onset time and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a brief moment of deep breathing can help alleviate stress and recharge you.
- Evening Wind-Down: Conclude your evening with a relaxing session before bed.
- Yoga or Stretching: Coordinate your breath with movement, allowing cannabis to enhance your stretches.
- Creative Expression: Whether writing, painting, or engaging in another creative activity, the calming effects of cannabis can help quiet your mind and inspire creativity.
Know Your Limits With Cannabis
Understanding how you use cannabis can affect the duration and intensity of its effects. Knowing your limits by distinguishing between inhalation and ingestion gives you greater control.
Inhalation, including smoking or vaping, allows THC to enter your lungs and quickly reach your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingestion involves consuming cannabis edibles, which first travel to your stomach and then to your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high, with effects typically felt within 30 minutes to 2 hours.
Green Society Canada: Your Reliable Canada Cannabis Store
Green Society Canada is an online cannabis dispensary where you can find cannabis at fantastic prices. We serve various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always ready to assist you in selecting the right product for your needs.
We strive to provide a satisfying experience for all customers, whether they are new or experienced cannabis users. Our staff is always available to help them find the right product.
Visit our site to explore an extensive range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. It is essential for users to start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. Outdoor-grown cannabis may vary due to exposure to different conditions.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to controlled conditions. Outdoors, the THC/CBD ratio may be more balanced.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis may provide a more diverse profile influenced by natural factors.
- Overall Potency
Indoor-grown cannabis is frequently more potent due to controlled conditions, while outdoor cannabis may have a somewhat different potency profile.
How many mg of Indica strain should I take for sleep?
The suitable dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive component in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to evaluate your body’s response. If this dose proves effective for promoting sleep without adverse side effects, you may continue with it.
However, if the desired effects are not achieved, you can gradually increase the dosage by 2.5-5mg increments until you find the optimal dose for your needs. Pay attention to your body and adjust the dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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